Donloree

Life is an adventure. Live it!

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    • Fitmas 2011
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You are here: Home / Archives for Encouragement

Two Ballet Flats and an iPhone

September 8, 2015 by Donloree 12 Comments

Two ballet flats, which looked to be around a size six, caught my attention as I ran in the dark last Thursday. My running partner and I were on the beginning leg of our 10 km run and were just starting to warm up before the sun had even dared to come up. When my […]

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Filed Under: Blog · Tagged With: Discipline, Encouragement, Inspiration, Journey, Mental Edge, Self Leadership, Training

Currency. Yes, Please. {52 Books}

February 18, 2015 by Donloree Leave a Comment

I know this is going to come as an absolute shock, but I have only experienced the world as a woman. I view everything through woman-colored glasses unless I purposefully, and with much effort, take them off. Woman-colored glasses suck. One of my biggest hangups in life is how I view my body. I know […]

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Filed Under: 52 Books, Blog · Tagged With: 52 Books, Body Image, Encouragement, Mental Edge

The Not So Straight And Narrow Path Of Your Dreams

July 15, 2014 by Donloree 3 Comments

People are amazing. Yesterday morning I sat, listening to someone who is at a fork in the road. Someone who is trying to decide what to do and is willing to take some big, hairy, scary risks to chase down her dreams. As she talked, I saw shades of myself four and a bit years ago. Ready […]

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Filed Under: Blog · Tagged With: Dreaming, Encouragement, Journey, Self Leadership

The Artisan Soul {52 Books}

April 21, 2014 by Donloree Leave a Comment

Your life is meant to be a masterpiece. You are captivating and most alive when you are who you are, not when you’re trying desperately to be someone else. We, myself included, often seek to echo someone else or another group in order to stay safe, in order to be accepted. To experience a sense […]

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Filed Under: 52 Books, Blog · Tagged With: artisan, Book Review, Encouragement, Inspiration, Journey, Success

Pumpkin, Chocolate, and Brie Grilled Cheese {The Overlap}

April 13, 2014 by Donloree 2 Comments

Do you ever feel like you need a life highlighter? You know what I am talking about, right? It is for those times when you see something, hear a word that is spoken, or have a giant ‘a-hah!’ moment and all you want to do is whip out a mondo fluorescent highlighter out of your purse, […]

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Filed Under: Blog · Tagged With: Discipline, Encouragement, Journey, Self Leadership

Quietly Being {Seasons of Life}

March 9, 2014 by Donloree 4 Comments

Life is all over the place. I assume your schedule, relationships and commitments are as diverse, messy, fabulous and chaotic as mine are. Some weeks I run the marathon at a sprint pace and come to the end exhausted but happy. Something changed for me coming into 2014. I have found a freedom to be still […]

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Filed Under: Blog · Tagged With: Dreaming, Encouragement, Goals, Inspiration, Journey, Self Leadership

How to Make Lemonade

September 28, 2013 by Donloree 4 Comments

You know the old saying… When life gives you lemons, make lemonade. Easier said than done!  My friend Karl is giving a presentation on the power of positive thinking. He is sharing stories of every day people he knows who have stayed positive throughout their lives regardless of the struggles they may have had as well as […]

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Filed Under: Blog · Tagged With: Advice, Champion Mindset, Encouragement, Inspiration, Mental Edge, Success

You Are A Fruit Loop

July 29, 2013 by Donloree 5 Comments

Do you feel the pressure to be original? Oh good, I am not alone. There is this sense that everyone needs to strive to be different, to stand out or be the first. In the quest to ‘be original’ most likely, if you are like me, you find yourself being just like someone else. Why […]

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Filed Under: Blog · Tagged With: Encouragement, Inspiration, Self Leadership
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The woman behind the words

Leadership Coach who helps you figure out what you want and how to get it. Lover of audacious living, avid reader and dabbler of many things. Your Life. Your Impact. Your choice. [Read More …]

Lonely Planet Pathfinders badge image
Spring … is that you?! . . . #highheelstohik Spring … is that you?! 
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#highheelstohiking #yeg #yegrivervalley #liveyourbestlife #goodtimesoutside #thisishappiness
Meanwhile in Canada … I couldn’t just stay in Meanwhile in Canada … 
I couldn’t just stay inside all day, so I convinced Speedy to be ridiculous with me and throw boiling water into the air. At least I waited until the warmest part of the day. At a balmy -28C I managed to stay outside for a whole 15 minutes! Back to my regular programming of indoor cycling, puzzles, and reading. 
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#highheelstohiking #beingsilly #edmonton #subarcticlife #canada #womenwhoadventure
Adventure bound! Sometimes you just have to pack y Adventure bound! Sometimes you just have to pack your bags and say YES! Traveling in the pandemic might turn out to be ridiculous, but I’ve decided that whatever comes will just be part of the fabulous adventure. 
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#highheelstohiking #traveltheworld #liveyourbestlife #thisishappiness #sheadventures #adventurelife #happy
It is always a good idea to embrace your inner far It is always a good idea to embrace your inner farmer! I can’t help but turn into an excitable five-year-old when harvest rolls around. So. Many. Raspberries. YUM!
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#highheelstohiking #liveyourbestlife #thisishappiness #yegfarm #goodtimesoutside #happylife
You’ve gotta grow where you’re planted. Accomp You’ve gotta grow where you’re planted. Accomplishing dreams and reaching audacious goals takes time, disciplined effort, and continuously choosing to grow every single day. Lately, my dreams, hopes, and goals seem farther away than ever and fatigue and grumpiness has set in. Yet, the very best thing I can do is dig deep and show up, accept feedback, and not listen to the naysayers. On my walk today, this leaf was blowing in the wind, making a beautiful rustling sound alongside all the other leaves. It was a good reminder that sometimes the best thing to do when the winds of opposition come is to relax and lean in … something beautiful is happening, you just need to listen for it. 
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#highheelstohiking #liveyouradventure #beamazing #lifemusings #yegrivervalley #walkyeg #mylife #aspenpoplar
I love trees. It makes me sad when they have to co I love trees. It makes me sad when they have to come down for reasons that don’t make sense to my city brain. This one is next in line for mulching. I thought she deserved a hug while she was still standing. 
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#highheelstohiking #liveyourbestlife #thisishappiness #prairielife #womenwhoadventure enjoycanada #goodtimesoutside #getoutthere #adventureful
Spring!! • • • #highheelstohiking #womenwh Spring!! 
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#highheelstohiking #womenwhoadventure #thisishappiness #sheadventures #liveyouradventure #thisishappiness #womenwhohike #happyhiker #hikelife #beautifuldestinations #enjoycanada #goodtimesoutside #getoutthere #adventureful
The path back to running is fraught with tight mus The path back to running is fraught with tight muscles, soreness, and happiness. After a winter of cycling, it is time to lace up again and hit the pavement. The summer months are calling and so are the mountain adventures! 
A gentle reminder to myself: Slow is still progress. 
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#highheelstohiking #womenwhoadventure #thisishappiness #sheadventures #liveyouradventure #thisishappiness #womenwhorun #lppathfinders #beautifuldestinations #enjoycanada #goodtimesoutside #getoutthere #adventureful #runyeg #yegrivervalley
Merry Christmas! 🎄🎄🎄 I hope your quaranti Merry Christmas! 🎄🎄🎄
I hope your quarantine Christmas was as fabulous and cozy as mine was! 
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#choosehappiness #highheelstohiking #quarantinechristmas #loveyourpeople
I love sunset walks. We are experiencing SUCH nice I love sunset walks. We are experiencing SUCH nice temperatures up here this week. It is hard NOT to spend time outside when its this lovely. 
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#highheelstohiking #projectwinterlove #yegrivervalley #liveyouradventure #thisishappiness
My daily dose of sanity. My daily dose of sanity.
Stumbled across these beauties on our way to Wells Stumbled across these beauties on our way to Wells Gray this morning. And of course I had to peel my shoes off and wade up to my shorts just to get close to them. 
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#highheelstohiking #womenwhoadventure #sheadventures #liveyouradventure #thisishappiness #womenwhohike #happyhiker #hikelife #lppathfinders #beautifuldestinations #idhikethat #choosemountains #enjoycanada #goodtimesoutside #getoutthere #adventureful #clearwaterbc
So it appears I have found the brightest shorts an So it appears I have found the brightest shorts and shoes known to womankind ... 
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#highheelstohiking #womenwhoadventure #sheadventures #hikingintherockies #liveyouradventure #thisishappiness #womenwhohike #happyhiker #hikelife #lppathfinders #beautifuldestinations #idhikethat #choosemountains #enjoycanada #goodtimesoutside #getoutthere #adventureful #jaspernationalpark #edithcavell
Exploring your own backyard isn’t a bad way to s Exploring your own backyard isn’t a bad way to spend your summer holidays. I’m pretty lucky to live in such a beautiful country ... if you have to be stuck somewhere, Canada is a wonderful place to be stuck! 
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#highheelstohiking #womenwhoadventure #sheadventures #liveyouradventure #thisishappiness #womenwhohike #happyhiker #hikelife #beautifuldestinations #choosemountains #enjoycanada #goodtimesoutside #getoutthere #adventureful
Summertime and the living is easy ... • • • Summertime and the living is easy ... 
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#highheelstohiking #womenwhoadventure #sheadventures #liveyouradventure #thisishappiness #beautifuldestinations #enjoycanada #goodtimesoutside #getoutthere #adventureful #specializedruby #iridespeciized #cyclecommute #yegbike #yegrivervalley
Welcome to summer in Alberta. I love the prairie s Welcome to summer in Alberta. I love the prairie skies, they rarely disappoint. #roadtrip #yeg #yyc #prairieskies #alberta
I’m snatching up the quiet, small, and happy mom I’m snatching up the quiet, small, and happy moments wherever I find them. The morning cycle commute into the office was exceptionally beautiful and humid today! Covered in mud from the giant puddles in the river valley after days and days of rain is a great way to start your work day! 
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#highheelstohiking #womenwhoadventure #thisishappiness #cyclecommute #specializedruby #yegbike #yegrivervalley
Spring makes my heart sing. ... ... ... #thisishap Spring makes my heart sing. ... ... ... #thisishappiness #highheelstohiking #yegrivervalley #yeg #yegspring #afterworkwalk #justbecause #thelittlethings
Sunsets are always worth it. I don’t think I’v Sunsets are always worth it. I don’t think I’ve ever regretted watching day wave goodbye as the night rolls in. Tonight’s showing was rather spectacular. #yegrivervalley #sunsetphotography #thisishappiness #sunset #savorthemoment
Summer is here!! We have the two seasons up here - Summer is here!! We have the two seasons up here - frozen tundra and hot. Hot arrived today and since the sun was out in full force, I decided to take a picture of it. Oh and I love my bikes, just in case you didn’t know.
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#thisishappiness #highhelstohiking #bikeyeg #yegrivervalley #scottbikes #yegcycle #ridehappy #liveyouradventure #summerincanada
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