Donloree

Life is an adventure. Live it!

  • Home
  • About
    • Fitmas 2011
      • Get Started!
      • A Shredmill for HIIT
      • Two Tabatas
      • Three Kettlebells
      • Four Crossfits
      • Five By Fives
      • Six Push Ups
      • Seven Yogis Yoga-ing
      • Eight Squats a Squatting
      • Nine Planks a Planking
      • Ten Kilometers Running
      • Eleven Deads Lifting
      • Twelve Chins a Chinning
    • Fitmas 2012
      • Rationale
      • A Barbell For Crossfit
      • Two Outdoor Adventures
      • Three Plyometrics
      • Four Push Ups
      • Five TRX
      • Six Abs Crunching
      • Seven Kilometres Running
      • Eight Legs a Squatting
      • Nine Yogis Stretching
      • Ten Kettlebells Swinging
      • Eleven Tabatas Sprinting
      • Twelve Footballs Drilling
  • My Book
    • If I Die, Please Bring Cheesecake To My Funeral
  • High Heels To Hiking
  • Contact
You are here: Home / Archives for Blog

My Career As A Showgirl Is Over

April 19, 2018 by Donloree 2 Comments
Edmonton River Valley

Or, more accurately, never got started. Hearing that you are most likely not going to be a showgirl while a man is shoving needles into your hips and you’re trying not to scream is not what most women do on a Wednesday afternoon. Apparently I am not most women. I went back to the Bearded […]

[Continue reading...]
Filed Under: Blog · Tagged With: Champion Mindset, Competition, Humor, Journey, Mental Edge, Self Leadership, Training

I Am Officially A Running Failure

April 10, 2018 by Donloree 1 Comment
Medicine Lake, Jasper AB

“Wow. These are the tightest calves I think I’ve ever seen,” is not what you want to hear when a man is shoving a needle into your calf and then jiggling it around. Over the last three weeks, I have run a sum total of 2.5 kilometres. And those were over the weekend in Jasper […]

[Continue reading...]
Filed Under: Blog · Tagged With: Advice, Competition, Humor, Journey, Running, Training

More Than Just Miles

March 11, 2018 by Donloree 1 Comment

Last March, I decided to be brave and start running with a speedy group of runners. I am not speedy. My genetic potential is comparable to that of a sloth; these people have cheetah running through their veins. Their jog is my race pace. For just over a year, I have spent nearly every Wednesday […]

[Continue reading...]
Filed Under: Blog · Tagged With: Competition, Encouragement, Fast Trax, Journey, Musing

The Great Balancing Act

February 19, 2018 by Donloree 3 Comments

Earlier this month, I heard that one of my friends has stage 4 breast cancer. She is my age, full of life, fit as you could ever want to be, and lives an adventuresome life with her little family. For two days my mind was in a bit of a fog due to the shock. […]

[Continue reading...]
Filed Under: Blog · Tagged With: Advice, Discipline, Dreaming, Self Leadership, Success

Adventure Highlight ‘Real’

January 13, 2018 by Donloree 3 Comments
Portimao, Portugal

If I have learned anything in the last few years, it is this – ‘one day‘ rarely comes, so do it now. For the first time in my life, I pushed pause and went traveling for more than a week or two. For all 31 days of December, we explored southern Spain, Portugal, the English […]

[Continue reading...]
Filed Under: Blog · Tagged With: Challenge, Journey, Travel

Unfortunately #MeToo

October 20, 2017 by Donloree 1 Comment

The life of being a woman … complex. And I don’t say this tongue in cheek – it is hard to be a woman. If I read the social cues of my world correctly, I am supposed to be size 4, fit beyond belief, have three or four sets of letters after my name, be […]

[Continue reading...]
Filed Under: Blog · Tagged With: Book Review, Feminism, Leadership, Musing

Life Is Like Riding A Bicycle …

September 23, 2017 by Donloree 3 Comments

… to keep your balance, you must keep moving. Einstein was wise in his admonition to keep moving in an effort to avoid complete disaster. This is great advice, even if you are a klutz like me. Seriously, I don’t know another woman who is as prone to fall over, trip or run into something […]

[Continue reading...]
Filed Under: Blog · Tagged With: Advice, Champion Mindset, Inspiration, Journey, Mental Edge, Self Leadership, Success

Be Yourself? Umm… Maybe Try Again …

August 28, 2017 by Donloree 2 Comments

Some of the worst advice out there is, “Be yourself.” Want to know a secret? Sometimes ‘yourself” really sucks. Much better advice is to, “Be the ‘yourself’ you will be ridiculously proud of 30 years from now.” Unfortunately that slogan doesn’t fit nicely on a t-shirt or billboard. And it requires thoughtful consideration. Photo Personally, ‘myself’ […]

[Continue reading...]
Filed Under: Blog, Events · Tagged With: Advice, Champion Mindset, Discipline, Self Leadership, Success
« Previous Page
Next Page »

Connect with Donloree

RSSTwitterLinkedin
Follow Me on Pinterest

The woman behind the words

Leadership Coach who helps you figure out what you want and how to get it. Lover of audacious living, avid reader and dabbler of many things. Your Life. Your Impact. Your choice. [Read More …]

Lonely Planet Pathfinders badge image
Spring … is that you?! . . . #highheelstohik Spring … is that you?! 
. 
. 
. 
#highheelstohiking #yeg #yegrivervalley #liveyourbestlife #goodtimesoutside #thisishappiness
Meanwhile in Canada … I couldn’t just stay in Meanwhile in Canada … 
I couldn’t just stay inside all day, so I convinced Speedy to be ridiculous with me and throw boiling water into the air. At least I waited until the warmest part of the day. At a balmy -28C I managed to stay outside for a whole 15 minutes! Back to my regular programming of indoor cycling, puzzles, and reading. 
. 
. 
. 
#highheelstohiking #beingsilly #edmonton #subarcticlife #canada #womenwhoadventure
Adventure bound! Sometimes you just have to pack y Adventure bound! Sometimes you just have to pack your bags and say YES! Traveling in the pandemic might turn out to be ridiculous, but I’ve decided that whatever comes will just be part of the fabulous adventure. 
. 
. 
. 
#highheelstohiking #traveltheworld #liveyourbestlife #thisishappiness #sheadventures #adventurelife #happy
It is always a good idea to embrace your inner far It is always a good idea to embrace your inner farmer! I can’t help but turn into an excitable five-year-old when harvest rolls around. So. Many. Raspberries. YUM!
. 
. 
. 
#highheelstohiking #liveyourbestlife #thisishappiness #yegfarm #goodtimesoutside #happylife
You’ve gotta grow where you’re planted. Accomp You’ve gotta grow where you’re planted. Accomplishing dreams and reaching audacious goals takes time, disciplined effort, and continuously choosing to grow every single day. Lately, my dreams, hopes, and goals seem farther away than ever and fatigue and grumpiness has set in. Yet, the very best thing I can do is dig deep and show up, accept feedback, and not listen to the naysayers. On my walk today, this leaf was blowing in the wind, making a beautiful rustling sound alongside all the other leaves. It was a good reminder that sometimes the best thing to do when the winds of opposition come is to relax and lean in … something beautiful is happening, you just need to listen for it. 
. 
. 
. 
#highheelstohiking #liveyouradventure #beamazing #lifemusings #yegrivervalley #walkyeg #mylife #aspenpoplar
I love trees. It makes me sad when they have to co I love trees. It makes me sad when they have to come down for reasons that don’t make sense to my city brain. This one is next in line for mulching. I thought she deserved a hug while she was still standing. 
. 
. 
. 
#highheelstohiking #liveyourbestlife #thisishappiness #prairielife #womenwhoadventure enjoycanada #goodtimesoutside #getoutthere #adventureful
Spring!! • • • #highheelstohiking #womenwh Spring!! 
•
• 
•
#highheelstohiking #womenwhoadventure #thisishappiness #sheadventures #liveyouradventure #thisishappiness #womenwhohike #happyhiker #hikelife #beautifuldestinations #enjoycanada #goodtimesoutside #getoutthere #adventureful
The path back to running is fraught with tight mus The path back to running is fraught with tight muscles, soreness, and happiness. After a winter of cycling, it is time to lace up again and hit the pavement. The summer months are calling and so are the mountain adventures! 
A gentle reminder to myself: Slow is still progress. 
•
• 
•
#highheelstohiking #womenwhoadventure #thisishappiness #sheadventures #liveyouradventure #thisishappiness #womenwhorun #lppathfinders #beautifuldestinations #enjoycanada #goodtimesoutside #getoutthere #adventureful #runyeg #yegrivervalley
Merry Christmas! 🎄🎄🎄 I hope your quaranti Merry Christmas! 🎄🎄🎄
I hope your quarantine Christmas was as fabulous and cozy as mine was! 
. 
. 
. 
#choosehappiness #highheelstohiking #quarantinechristmas #loveyourpeople
I love sunset walks. We are experiencing SUCH nice I love sunset walks. We are experiencing SUCH nice temperatures up here this week. It is hard NOT to spend time outside when its this lovely. 
. 
. 
. 
#highheelstohiking #projectwinterlove #yegrivervalley #liveyouradventure #thisishappiness
My daily dose of sanity. My daily dose of sanity.
Stumbled across these beauties on our way to Wells Stumbled across these beauties on our way to Wells Gray this morning. And of course I had to peel my shoes off and wade up to my shorts just to get close to them. 
•
•
•
#highheelstohiking #womenwhoadventure #sheadventures #liveyouradventure #thisishappiness #womenwhohike #happyhiker #hikelife #lppathfinders #beautifuldestinations #idhikethat #choosemountains #enjoycanada #goodtimesoutside #getoutthere #adventureful #clearwaterbc
So it appears I have found the brightest shorts an So it appears I have found the brightest shorts and shoes known to womankind ... 
•
•
•
#highheelstohiking #womenwhoadventure #sheadventures #hikingintherockies #liveyouradventure #thisishappiness #womenwhohike #happyhiker #hikelife #lppathfinders #beautifuldestinations #idhikethat #choosemountains #enjoycanada #goodtimesoutside #getoutthere #adventureful #jaspernationalpark #edithcavell
Exploring your own backyard isn’t a bad way to s Exploring your own backyard isn’t a bad way to spend your summer holidays. I’m pretty lucky to live in such a beautiful country ... if you have to be stuck somewhere, Canada is a wonderful place to be stuck! 
•
•
•
#highheelstohiking #womenwhoadventure #sheadventures #liveyouradventure #thisishappiness #womenwhohike #happyhiker #hikelife #beautifuldestinations #choosemountains #enjoycanada #goodtimesoutside #getoutthere #adventureful
Summertime and the living is easy ... • • • Summertime and the living is easy ... 
•
•
•
#highheelstohiking #womenwhoadventure #sheadventures #liveyouradventure #thisishappiness #beautifuldestinations #enjoycanada #goodtimesoutside #getoutthere #adventureful #specializedruby #iridespeciized #cyclecommute #yegbike #yegrivervalley
Welcome to summer in Alberta. I love the prairie s Welcome to summer in Alberta. I love the prairie skies, they rarely disappoint. #roadtrip #yeg #yyc #prairieskies #alberta
I’m snatching up the quiet, small, and happy mom I’m snatching up the quiet, small, and happy moments wherever I find them. The morning cycle commute into the office was exceptionally beautiful and humid today! Covered in mud from the giant puddles in the river valley after days and days of rain is a great way to start your work day! 
 . 
 . 
 . 

#highheelstohiking #womenwhoadventure #thisishappiness #cyclecommute #specializedruby #yegbike #yegrivervalley
Spring makes my heart sing. ... ... ... #thisishap Spring makes my heart sing. ... ... ... #thisishappiness #highheelstohiking #yegrivervalley #yeg #yegspring #afterworkwalk #justbecause #thelittlethings
Sunsets are always worth it. I don’t think I’v Sunsets are always worth it. I don’t think I’ve ever regretted watching day wave goodbye as the night rolls in. Tonight’s showing was rather spectacular. #yegrivervalley #sunsetphotography #thisishappiness #sunset #savorthemoment
Summer is here!! We have the two seasons up here - Summer is here!! We have the two seasons up here - frozen tundra and hot. Hot arrived today and since the sun was out in full force, I decided to take a picture of it. Oh and I love my bikes, just in case you didn’t know.
. . . 
#thisishappiness #highhelstohiking #bikeyeg #yegrivervalley #scottbikes #yegcycle #ridehappy #liveyouradventure #summerincanada
Load More... Follow on Instagram

What I’m Talking About

52 Books adventure Advice Balance Bodybuilding Body Image Book Review Challenge Champion Mindset Community Competition Diet Discipline Dreaming Eating Encouragement Figure Prep Fitmas Fitness Food Goals Gym Hashimoto Health Humor Inspiration Interview Journey Leadership Mental Edge Motivation Musing Nutrition Opinion Project Food Focus Project Lean Mind Recipes Running Self Leadership Shoes Success Training Travel Video Year of Fear

Popular Posts

    No posts to display

Yesterday’s News

What people are saying…

  • Elaine on Pandemic or Chrysalis?
  • Bean Bytes #3 on Taking Care But Not Caring
  • Roy Jhciacb Cohen on Impermanence
  • Tongariro Alpine Crossing {Tongariro National Park} - High Heels to Hiking on Packing Light for Life
  • Donloree on Packing Light for Life

© Donloree Hoffman, 2020

All content posted on this website has been created by Donloree Hoffman and should not be copied or used without her written permission.

Top Canadian Blogs - Top Blogs

Return to top of page