Its summertime and I want something cold, frosty, and thick to drink after an epic workout.
Enter my 6 am brainchild – Choco-Banana Shake.
I have never made this before and thought you would want to experience it WITH me.
So I made a video of the first ever instance of the Choco-Banana Shake.
What to change when you make it:
- no water
- ice
- add in a scoop of protein!
Why didn’t I add in protein powder? I am so silly sometimes!
The ingredients for this deliciousness are:
- 1/2 plain almond milk
- 1 frozen banana
- 1 tbsp cocoa
- 4 ice cubes
- scoop of protein powder (chocolate, vanilla, or banana)
- 1 tsp honey
- a few shakes of cinnamon
Delicious even if it was watery! 🙂
The nutritional information for the Choco-Banana Shake without protein powder is: Protein 1.5 grams, Carbs 31.5 grams, Fat 2 grams, Calories 150.
If you add in a scoop of protein powder that is 20 grams of protein and no carbs the nutritional information would be: Protein21.5 grams, Carbs 31.5 grams, Fat 2 grams, Calories 230.
A fantabulous frosty post workout shake!
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Love it!!!
Costco size Coco here I come lol
look yummy and im sure it was tasty too haha
and I like the video blogging 🙂 its nice and different and you!
Youre fun and lovely hahaha you made me laugh.
and i love the usage of wine glasses!
Shake a ma bob lololoolol
Oh man, the unscripted one shot videos! hah! And I think I get a gold star for taping it on my iphone. 🙂
LOVE it!!! I may have to try this tomorrow 🙂
If you do let me know! Just make it without the water and add some protein! lol!!
That was awesome and does sound yummy u could add nut butter too
Oh man, I think I could add nut butter to EVERYTHING. 🙂
LOVED your video. I posted my video response on my blog. Hope you like watching it. And I commend you on the recording your video on your iphone. IMPRESSIVE! I had a “cameraman” AKA my boyfriend! Ha! Goodnight!
See I had to use ‘fancy measuring things’ because I only had one hand to make the shake!! 🙂
I absolutely LOVE your blog 🙂
Chocolate + banana = bliss!
Thank you! And I agree wholeheartedly with chocolate + banana = bliss
Super cute vid! I’m proud of you for venturing into the video blog realm. 🙂
MmmmMMmmmm!! I think I know what’ll satisfy that craving, choco-nana NON-ICE CREAM! I freeze a banana (actually I always have banana’s frozen) throw it in a food processor (very important! Blender does not do the same thing) add 3/4 cup unsweetened choc almond milk, scoop protein and 2 tbsp of cocoa powder. DIVINE!!!! It’s thick and icecreamy, ahhh summer perfection!
So cute! You were so sad about that cocoa residue being left behind. hehehe
I really wanted all the chocolate that was possible I guess. hah!
hahahaha.. watching it again because you’re so funny! let’s hangout. “oh.. those ice cubes didn’t blend at all. those should be fun later.” hahahaha
🙂 Hanging out would be AWESOME! 🙂
You should have your own food network show =)