5 Superwoman Exercises

Fitness Blog World’s Topic today is – Your 5 most FAVORITE exercises or routines to do when lacking time.

What’s a fast, effective workout? Or how do you structure your time effectively when its a busy week and can’t get all your normal workouts in? What are the important elements of your fitness that can’t be sacrificed when unexpected obstacles come up?

Well with the amount that I can go on and on, I will pick just one thing to talk about.

What are my 5 favorite exercises to do if I have a limited time at the gym?

I heard that collective sigh of relief. Hah!

I love these exercises because they make me feel like Superwoman.

Donloree’s 5 Superwoman Exercises

  1. Military Pushups. Move aside Demi, it is time for me to whip off some man push ups!
  2. Pull ups. Well, because I can and it usually shocks the men in the gym.
  3. Kettlebell snatches. Guaranteed to make you a sweaty, hot mess in no time!
  4. Deadlifts. Anything in the power rack makes me feel, well, powerful!
  5. Preacher Curls. I love training arms and the pump you get from preacher curls? Woot!

If I only had 30 minutes at the gym and had to get a good workout in, you had better believe some of these would be on the list!

What’s on YOUR Superwoman list of exercises?

If you enjoyed this post, make sure you subscribe to my RSS feed!


  1. I love squats and lunges. They help so much in my cycling and running that I don’t understand why more people don’t live by those two exercises. 🙂

    • bikiniorbust says

      My week is full to the brim with squats and lunges, they just don’t make me feel like Superwoman is all. 😉

  2. 5 superwoman exercises for me would definitely include squats, push-ups, deadlifts, pull-ups and HIIT. I haven’t tried kettlebells yet but I hope to soon! Nice blog. 😉

Speak Your Mind


Notify me of followup comments via e-mail. You can also subscribe without commenting.

This site uses Akismet to reduce spam. Learn how your comment data is processed.