Training for a competition is a science experiment. There is no ‘one size fits all‘ strategy as every person is different and responds to food, diet, and training differently.
When I first started training I just started to eat clean and ditched most of the junk food from my life. Things like ice cream, Doritos, mini eggs, and bacon were immediately cut out of my diet despite my love affair with them.
I read up on tons of different diets and tried a few of them. Then I realized a ‘diet‘ won’t work. Instead of dieting, I started to eat foods that work for my body and with the help of Dr. Joe sorted out the macros that get me results. Eating a huge salad filled with 6 different vegetables looks amazing, but was not nearly as amazing as my bloated stomach after eating it. Some days I would look 6 months pregnant 45 minutes after eating an Epic Salad.
Cross that one off the list of ‘Foods That Donloree Eats‘!
Its important to keep track of your data while conducting your Figure Competitor science experiment. By knowing what you ate, how you felt, what you trained, measurements, weight, and anything else pertinent makes it easy to make decisions on what to do next and track your progress.
There are tons of resources, website, and iPhone apps out there that can help, but I stick to the basics.
Daily Food Journal
I have a small journal where I write every single thing that goes in my mouth every single day. Even on the days when I find myself eating nut butter like a crazy woman. Its small and leaves room in my purse for my many meals that I haul around with me every day.
I also keep track of my hours of sleep, medications, weight, supplements, length of workout, and general notes on tiredness, hunger, and mood.
Then all of my my meals and the corresponding macros are put into an excel spreadsheet and emailed off to my coach every evening.
After nearly a year of doing this it only takes a few minutes a day to complete.
Each week I email a summary of my macros, weight, training, cardio and what is going on with me to my coach. Sometimes there are food increases and decreases, added cardio, or tweaks to the distribution of food; other times we just keep going ahead full steam. I have yet to have cardio decreased…apparently some women out there have to stop doing cardio because they just get lean too fast. Oh what a problem to have!
This is a fabulous resource for forums, information, connection with other competitors, supplements, and a way to track your progress. Entering your measurements and lifting stats here gives you pretty charts and graphs that are fun to look at.
I print out my workouts as designed by Joe’s team for me and haul them around the gym with me while working out. I am the woman with the samurai-esque hairdo, the iPod turned up all the way, a semi scowl on her brow, and odd pieces of paper and a pen in hand.
Notes about each workout are taken while I lift and then communicated back to my coach. I keep all my workouts in a binder to refer back to and see how I am improving.
How do you keep track of your science experiment? Is there a fabulous iPhone app out there that I am missing?
Happy macro counting, training, and tracking everyone!