Contest Prep

You have 12 weeks of intense training, focussed eating, and cardio ahead of you. Perhaps you’re even doing two a day workouts to ensure you’re on track.

Prep is not for the weak!

I remember being lost beyond believe during my first prep, so I have compiled some posts on food prep, packing for the show, mindset and other ridiculousness for your reading pleasure.

Its a bit crazy out there in Figure Prep land! Whatever you do, ALWAYS have your shoes and suit with you, never know when you will find a spare hour to practice posing. ;)

Happy contest prep!