I am kicking off the epic, 40 week prep with a drop in carbs.
For the past year I have had a lot of carbs, so this reduction in carbs is a bit of a shock to my system
- I have a refeed day.
- We are in the healthy range of macros and calories.
- Joe has a master plan and I am implementing like a dieting maven.
- There will be no killing of Donloree.
I haven’t dieted for a long time…I forgot how focussed it can be.
Buh-bye post workout apple!
Yes. I am the woman that eats cold chicken at 8:30 in the change room.
I have no shame.
To keep me focussed and motivated, I have a new mantra.
What I lack in carbs, I make up for in heart!
Heck, I am even contemplating getting it put on a workout top!
What’s your mantra?